> Acceptance and Commitment Therapy (ACT)

ACT helps you to learn how to accept what is out of your control and to commit to action that improves your life for the better. You learn how to clarify your values and what is meaningful to you to motivate positive change in your life. ACT techniques help you to align your values and your priorities to guide your decisions and actions. ACT has been shown to be effective in reducing Anxiety and Depression.

> Applied Mindfulness

Applied mindfulness is mindfulness without meditation. Applied mindfulness techniques help you learn how to regulate your thoughts, behaviour and activities. With practice you will be able to instantly diffuse the impact of negative distressing thoughts, pain and stress and activate positive mindstates.

> Co-active coaching

Co-active coaching is a collaborative results-focused, skills training planning approach. Co-active coaching teaches you how to do what works, and how to stop doing what is not working for you.

> Cognitive Behavioural Therapy (CBT)

Focuses on the impact of your thoughts on your mood and behaviours and how to change them.

> Crisis intervention

Brief supportive therapy is aimed at an immediate reduction in emotional distress.

> Dialectic Behavioural Therapy (DBT)

DBT is a specific form of cognitive behavioural therapy, which focuses on improving emotional regulation and how you relate to others in your world. You learn how to improve your resilience to stress, stay calm and reduce behaviours which damage relationships. e.g. emotional reactivity, self harm, blaming, aggression, suicidal thoughts.

> EMDR

EMDR is a treatment technique that quickly and effectively reduces emotional disturbance, confusion and inner conflict. EMDR helps you gain insight and discover what positive action you need to take to resolve a particular situation. It is an excellent strategy for improving mood, reducing anger, distress, grief etc. It can also be helpful in the reduction of stress and pain.

> Emotional Freedom Technique (EFT)

EFT is a self applied stress reduction technique that is effective in helping you overcome ‘blocks’ or habits which prevent you from taking positive action. e.g. comfort eating, nail biting, reluctance to take risks, procrastination.

> Interpersonal Psychotherapy (IPT)

IPT is a form of cognitive behavioural therapy that focuses on improving mood by solving problems associated with your life situation and current relationships.

> Hypnosis

Enhances therapeutic results for many problems, particularly those where a cognitive approach is not effective.

> Lifetrap (Schema) Therapy

Lifetrap therapy focuses on identifying and changing habitual self sabotaging patterns of thoughts, feelings and behaviours (schemas), mostly commonly developed in childhood to cope and to develop more adaptive and effective ways of thinking about and responding to people and situations in your life.

> Life skills training

• assertiveness skills
• communication skills
• conflict resolution skills
• problem solving
• motivation, goal setting and action plans
• time management
• values clarification
• improved self talk
• stress management

> Motivational interviewing (MI)

This is a cognitive therapy, which addresses resistance to change. MI increases engagement and commitment.

> Neuro Associative Awareness

This is a fast, easy, self applied technique to immediately reduce stress, anxiety and frustration. When practised regularly this technique reduces your body's stress response, so you feel calm, can think clearly and take appropriate action.

> Neuro Associative Conditioning (NAC)

NAC is all about retraining your brain. You will learn techniques to develop new brain pathways and overcome maladaptive reactions and behaviours.

> Neuro Linguistic Programming (NLP)

Fast effective neurological and linguistic strategies that change mindset, beliefs, thoughts and feelings that undermine self belief and success.

> Positive Psychology (PP)

PP focuses on developing personal strengths and relationships. Improves mindset, self awareness, optimism, personal strengths.

> Psycho-education

Psychoeducation introduces you to psychological and psycho-physiological facts and principles that will help you understand yourself and others, so you can make better and more well informed choices.

> Relaxation and visualisation

Techniques to reduce stress, improve relaxation, sleep, energy and motivation.

> Supportive counselling

Empathetic listening and reframing when you just need validation and someone to understand you or what you’re going through.

> Systemic/Family therapy

Collaborative therapeutic interventions to support and enhance treatment outcomes. Treatment partnerships can be developed with a range of significant people in your life.